can low potassium cause anxiety

Can low potassium cause anxiety? - YouTubeNutrition8 Signs and symptoms of potassium deficiency (hypocalemia) Potassium is an essential mineral that has many roles in your body. It helps regulate muscle contractions, maintain healthy nerve function and regulate fluid balance. However, a national survey found that approximately 98% of Americans are not meeting the recommended potassium intake. It is likely that a western diet culminates, as it favors processed foods on whole vegetable foods such as fruits, vegetables, beans and nuts (). Having said this, a low potassium diet is rarely the cause of potassium deficiency, or hypokalemia. The deficiency is characterized by a level of blood potassium below 3.5 mmol per litre (). Instead, it happens when your body suddenly loses a lot of fluid. Common causes include chronic vomiting, diarrhea, excessive sweating and blood loss (). Here are 8 signs and symptoms of potassium deficiency.1. Weakness and fatigueWeakness and fatigue are often the first signs of potassium deficiency. There are several ways that this mineral deficiency can cause weakness and fatigue. First, potassium helps regulate muscle contractions. When blood levels are low, muscles produce weaker contractions (). The deficiency in this mineral can also affect how your body uses nutrients, which results in fatigue. For example, some tests show that a deficiency could harm insulin production, which led to high blood sugar levels (). Abstract Since potassium helps regulate muscle contractions, deficiency can result in weaker contractions. In addition, some evidence shows that a deficiency can harm the body's nutrient management such as sugar, which can lead to fatigue. Abstract Since potassium helps regulate muscle contractions, deficiency can result in weaker contractions. In addition, some evidence shows that a deficiency can harm the body's nutrient management such as sugar, which can lead to fatigue.2. Muscle colics and spasms Muscle cramps are sudden and uncontrolled muscle contractions. They can occur when potassium levels are low in the blood (). Within muscle cells, potassium helps transmit signals from the brain that stimulate contractions. It also helps to end these contractions by moving out of muscle cells (). When blood potassium levels are low, your brain cannot effectively transmit these signals. This results in longer contractions, such as muscle cramps. Summary Potassium helps to initiate and stop muscle contractions. Low blood potassium levels can affect this balance, causing uncontrolled and prolonged contractions known as cramps. Summary Potassium helps to initiate and stop muscle contractions. Low blood potassium levels can affect this balance, causing uncontrolled and prolonged contractions known as cramps.3. Digestive problems Digestive problems have many causes, one of which can be potassium deficiency. Potassium helps transmit brain signals to muscles located in the digestive system. These signals stimulate contractions that help the digestive system to churn and spread food so it can digest (). When blood potassium levels are low, the brain cannot effectively transmit signals. Thus, contractions in the digestive system can weaken and slow the movement of food. This can cause digestive problems such as swelling and (, ).Although some studies have suggested that a severe deficiency can cause the intestine to paralyze completely (). However, other studies found that the link between potassium deficiency and a paralyzed gut is not completely clear (). Abstract Potassium deficiency can cause problems such as swelling and constipation because it can slow the movement of food through the digestive system. Some tests show that a serious deficiency can paralyze the intestine, but it is not completely clear. Abstract Potassium deficiency can cause problems such as swelling and constipation because it can slow the movement of food through the digestive system. Some tests show that a severe deficiency can paralyze the intestine, but it is not completely clear.4. Cardiac palpitations Have you ever noticed that your heart suddenly strikes harder, faster or jumping a beat? This sensation is known as a heart palpitation and is commonly linked to stress or anxiety. However, heart palpitations can also be a sign of potassium deficiency (). This is because the flow of potassium inside and outside the heart cells helps to regulate your heartbeat. Low blood potassium levels can alter this flow, leading to heart palpitations (). In addition, heart palpitations can be a sign of arrhythmia, or an irregular heartbeat, which is also linked to potassium deficiency. Unlike palpitations, arrhythmia has been related to severe heart conditions (, ). The Summary Potassium helps regulate heartbeat, and low levels can cause symptoms such as heart palpitations. These palpitations can also be a symptom of arrhythmia, or irregular heartbeat, which can be a sign of a serious heart condition. Abstract Potassium helps regulate heartbeat and low levels can cause symptoms such as heart palpitations. These palpitations can also be a symptom of arrhythmia, or irregular heartbeat, which can be a sign of a serious heart condition.5. Muscle Aches and StiffnessThe pains and stiffness of the muscle can also be a sign of severe potassium deficiency (). These symptoms may indicate rapid muscle decomposition, also known as rhabdomiolysis. Potassium blood levels help regulate blood flow to muscles. When levels are severely low, blood vessels can contract and restrict blood flow to muscles (). This means that muscle cells receive less oxygen, which can cause them to break and escape. This results in rhabdomiolysis, which is accompanied by symptoms such as muscle stiffness and pains (). Abstract Muscle pains and stiffness can be another sign of potassium deficiency and are caused by rapid muscle decomposition (rhabdomiolysis). Abstract Muscle pains and stiffness can be another sign of potassium deficiency and are caused by rapid muscle decomposition (rhabdomiolysis).6. Tingling and NumbnessTyes who have potassium deficiency may experience persistent vegetables and numbness (). This is known as paresthesia and usually occurs in the hands, arms, legs and feet (). Potassium is important for a healthy nervous function. Low levels of potassium blood can weaken nerve signals, which can lead to tingling and numbness. While these symptoms occasionally experience harmless, persistent tinglings and numbness can be a sign of an underlying condition. If you experience persistent paresthesia, it is better to see your doctor. Abstract Persistent vegetables and numbness can be a sign of impaired nerve function due to potassium deficiency. If you experience persistent tinglings and numbness in your hands, arms, legs or feet, it is better to see your doctor. Abstract Persistent vegetables and numbness can be a sign of impaired nerve function due to potassium deficiency. If you experience persistent tinglings and numbness in your hands, arms, legs or feet, it is better to see your doctor.7. Respiratory difficulties A severe potassium deficiency can cause respiratory difficulties. This is because potassium helps transmit signals that stimulate the lungs to contract and expand (). When blood potassium levels are severely low, the lungs may not expand and contract properly. This results in lack of breath (). In addition, low blood potassium can cause you to not breathe, as it can cause the heart to beat abnormally. This means that less blood is pumped from your heart to the rest of your body (). Blood delivers oxygen to the body, so an altered blood flow can cause shortness of breath. In addition, severe potassium deficiency can prevent the lungs from working, which is fatal (). Summary Potassium helps the lungs expand and contract, so potassium deficiency can result in shortness of breath. In addition, a serious deficiency can prevent the lungs from working, which is fatal. Summary Potassium helps the lungs expand and contract, so potassium deficiency can result in shortness of breath. In addition, a serious deficiency can prevent the lungs from working, which is fatal.8. Humor changesPotasy deficiency has also been linked to mood and mental changes. Low blood potassium levels can interrupt signals that help maintain an optimal brain function (). For example, a study found that 20% of patients with mental disorders had potassium deficiency (). That said, there is limited evidence in the area of potassium deficiencies and mood. Further research is needed before recommendations are made. Summary Potassium deficiency has been linked to mood changes and disorders. However, the link between the two is not totally clear. Summary Potassium deficiency has been linked to mood changes and disorders. However, the link between the two is not totally clear. Potassium Sources The best way to increase potassium intake is to eat more potassium-rich foods such as fruits, vegetables, beans and nuts. The United States health authorities have set the 4.700 mg (). Here is a list of foods that are excellent potassium sources, along with the percentage of RDI found in a portion of 100 grams ():The Summario Potassium is found in a variety of whole foods, especially fruits and vegetables such as yams, white beans, potatoes and bananas. The recommended daily intake for potassium in the US is 4.700 mg. Summary Potassium is found in a variety of whole foods, especially fruits and vegetables such as yams, white beans, potatoes and bananas. The recommended daily intake for potassium in the US is 4.700 mg. Should you take potassium supplements? No supplements of free sale potassium are recommended. In the United States, food authorities limit potassium in free-sale supplements to just 99 mg. In comparison, a medium banana contains 422 mg potassium (, ). This limit is probably low because studies have shown that high-dose potassium supplements can damage the intestine or lead to an abnormal heartbeat, which is fatal (, , ). Taking too much potassium can cause excess amount to accumulate in the blood, a condition known as hyperkalemia. Hyperkalemia can cause arrhythmia, or an irregular heartbeat, which can cause severe heart disease (). Having said this, it is good to take a higher-dose potassium supplement if your doctor prescribes it. Abstract It is not recommended to take free potassium supplements, as they are limited to only 99 mg potassium. In addition, studies have linked them to adverse conditions. Abstract It is not recommended to take free potassium supplements, as they are limited to only 99 mg potassium. In addition, studies have linked them to adverse conditions. The bottom line Very few people find the recommended potassium intake. However, low potassium intake is rarely the cause of deficiency. The deficiency usually occurs when your body loses a lot of fluid. Common signs and symptoms of potassium deficiency include weakness and fatigue, muscle cramps, muscle aches and stiffness, tinglings and discomforts, heart palpitations, respiratory difficulties, digestive symptoms and mood changes. If you think it is poor, be sure to visit your doctor, as potassium deficiency may have serious health consequences. Fortunately, you can increase your blood potassium levels simply consume more like beet greens, yams, white beans, clams, white potatoes, sweet potatoes, avocado, pine beans and bananas. Read this now.

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Ask doctors: High potassium can cause symptoms similar to anxiety Apr 13, 2018 Apr 13, 2018 $(window).load(function() { window.setTimeout(affixShare, 2000); affixShare() { var sHeight = $('#share-left-affix').outerHeight(true); var cHeight = $('#share-left-affix').parent().outerHeight(true); var sTop = $('#share-left-affix').offset().top - 50; var sBottom = $(document).height() - ($('#share-left-affix').parent().offset().top + cHeight - 50); yes(cHeight  sHeight) { $('#share-left-affix').affix({ offset: { top: sTop, bottom: sBottom } }); ! ! }); (window)resize(function() { var sHeight = $('#share-left-affix').outerHeight(true); var cHeight = $('#share-left-affix').parent().outerHeight(true); var sTop = $('#share-left-affix').offset().top - 50; var sBottom = $(document).height() - ($('#share-left-affix').parent().offset().top + $('#share-left-affix').parent().outerHeight(true) - 50); yes(cHeight  sHeight) { ('#share-left-affix').data('bs.affix').options.offset.top = sTop; ('#share-left-affix').data('bs.affix').options.offset.bottom = sBottom; ! }); Q: I started taking potassium pills about five years ago. After a few months, I started having such severe anxiety attacks that I could barely talk to people. Finally, I read warnings about the side effects of potassium, which included anxiety attacks. I immediately stopped taking the pills, but I still have mild anxiety attacks. More people should know about this side effect. A: Thank you for sharing what has clearly been a difficult experience. Before exploring potential risks, however, let's be clear at one point: Humans need potassium for normal cell function within the body. The main deficiencies in this mineral can lead to severe muscle weakness, insufficiency of respiratory and gastrointestinal systems, renal dysfunction, abnormal heart rhythms and possible death. Because many diuretic drugs drain potassium, people who take such drugs should also take potassium supplements. So should people with chronic diarrhea, for the same reason. But if you're not taking drugs that decrease potassium, you don't have diarrhea and have a healthy diet, you don't need extra potassium. That doesn't mean people don't take it, though. Some use potassium to relieve muscle cramps or to help build muscle through exercises. Others use it as a table salt substitute. Some people even take extra potassium to reduce blood pressure, although there is no evidence that this has any effect. Humans normally require 2,000 to 3,500 milligrams of potassium daily. Because the mineral is found in a variety of foods, the needs of most people can be met through a generally healthy diet. Although it may be tempting to complement, taking additional potassium can make your levels too high. Because people with kidney dysfunction are already suitable for higher potassium levels, taking supplements is especially risky for them. A high potassium level can lead to muscle weakness and even paralysis. It can also interfere with electrical driving in the heart, causing abnormal heart rhythms and, when severe, a closure of the electrical activity of the heart, which means loss of any muscle contraction and, quickly, death. As for the kidneys, although they are efficient in maintaining potassium balance, they can be overwhelmed by high levels, causing them to retain more acid, leading to metabolic acidosis. In this process, the body tries to decrease acidity in the blood by eliminating carbon dioxide through hyperventilation. (More about this later.) In your case, I suspect your potassium levels were too high to start. Angiotensin receptor blockers and ACE inhibitors (both are blood pressure medications) can raise potassium levels, such as diuretic spironolactone. And again, kidney dysfunction can also raise potassium levels. As for your symptoms, high potassium levels may lead to an abnormal heart rate, which in turn led to panic. Another possibility is that the high levels of potassium lead to increased acidity in the blood — and the resulting hyperventilation. This hyperventilation can cause dizziness, nausea, palpitations, shortness of breath and chest pain, many of the same symptoms as a panic attack. I'm not sure if my line of thought is correct, but I agree that stopping the potassium supplement was the right thing. As a next step, you would also recommend seeing your doctor and having both your kidney function and your proven potassium. Such evidence can provide some clarity. Robert Ashley, M.D., is an internist and medical assistant at the University of California, Los Angeles. Send your questions to , or write: Ask the Doctors, c/o Media Relations, UCLA Health, 924 Westwood Blvd., Suite 350, Los Angeles, CA, 90095. Due to the volume of the mail, no personal answers can be provided. Yeah. Window. Zephr = {}; Yes (!window.Zephr.outcomes) window. Zephr.outcomes = {}; window. 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The main deficiencies in this mineral can lead to severe muscle weakness, insufficiency of respiratory and gastrointestinal systems, renal dysfunction, abnormal heart rhythms and possible death. Because many diuretic drugs drain potassium, people who take such drugs should also take potassium supplements. So should people with chronic diarrhea, for the same reason. But if you're not taking drugs that decrease potassium, you don't have diarrhea and have a healthy diet, you don't need extra potassium. That doesn't mean people don't take it, though. Some use potassium to relieve muscle cramps or to help build muscle through exercises. Others use it as a table salt substitute. Some people even take extra potassium to reduce blood pressure, although there is no evidence that this has any effect. Humans normally require 2,000 to 3,500 milligrams of potassium daily. Because the mineral is found in a variety of foods, the needs of most people can be met through a generally healthy diet. Although it may be tempting to complement, taking additional potassium can make your levels too high. Because people with kidney dysfunction are already suitable for higher potassium levels, taking supplements is especially risky for them. A high potassium level can lead to muscle weakness and even paralysis. It can also interfere with electrical driving in the heart, causing abnormal heart rhythms and, when severe, a closure of the electrical activity of the heart, which means loss of any muscle contraction and, quickly, death. As for the kidneys, although they are efficient in maintaining potassium balance, they can be overwhelmed by high levels, causing them to retain more acid, leading to metabolic acidosis. In this process, the body tries to decrease acidity in the blood by eliminating carbon dioxide through hyperventilation. (More about this later.) In your case, I suspect your potassium levels were too high to start. Angiotensin receptor blockers and ACE inhibitors (both are blood pressure medications) can raise potassium levels, such as diuretic spironolactone. And again, kidney dysfunction can also raise potassium levels. As for your symptoms, high potassium levels may lead to an abnormal heart rate, which in turn led to panic. Another possibility is that the high levels of potassium lead to increased acidity in the blood — and the resulting hyperventilation. This hyperventilation can cause dizziness, nausea, palpitations, shortness of breath and chest pain, many of the same symptoms as a panic attack. I'm not sure if my line of thought is correct, but I agree that stopping the potassium supplement was the right thing. As a next step, you would also recommend seeing your doctor and having both your kidney function and your proven potassium. Such evidence can provide some clarity. Robert Ashley, M.D., is an internist and medical assistant at the University of California, Los Angeles. 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